So I Don't Burnout: Mental Health Journaling Workbook
"So I don't Burnout" was created just for you. Burnout has become so common to almost everyone from healthcare, education, business and beyond. The effects of burnout can be detrimental to an individual's well-being, leading to decreased job performance, strained personal relationships, and even physical illness.
This journaling workbook offers you:
Undated pages up to 6 months (allowing you to start your journey at any point in the year)
Daily prompts (Monday to Friday) with a blank page for weekend release to “let it all out”
A weekly review to see how your journey is going and to help you identify any habits
Worksheets to better manage your stress, self care and create healthy boundaries
Clear your thoughts using 30 journaling prompts when ever you need guidance in your writing
Mindful coloring pages
Compact A5 size so you can take it along with you
A perfect gift for a loved one or a treat for yourself.
"So I don't Burnout" was created just for you. Burnout has become so common to almost everyone from healthcare, education, business and beyond. The effects of burnout can be detrimental to an individual's well-being, leading to decreased job performance, strained personal relationships, and even physical illness.
This journaling workbook offers you:
Undated pages up to 6 months (allowing you to start your journey at any point in the year)
Daily prompts (Monday to Friday) with a blank page for weekend release to “let it all out”
A weekly review to see how your journey is going and to help you identify any habits
Worksheets to better manage your stress, self care and create healthy boundaries
Clear your thoughts using 30 journaling prompts when ever you need guidance in your writing
Mindful coloring pages
Compact A5 size so you can take it along with you
A perfect gift for a loved one or a treat for yourself.
"So I don't Burnout" was created just for you. Burnout has become so common to almost everyone from healthcare, education, business and beyond. The effects of burnout can be detrimental to an individual's well-being, leading to decreased job performance, strained personal relationships, and even physical illness.
This journaling workbook offers you:
Undated pages up to 6 months (allowing you to start your journey at any point in the year)
Daily prompts (Monday to Friday) with a blank page for weekend release to “let it all out”
A weekly review to see how your journey is going and to help you identify any habits
Worksheets to better manage your stress, self care and create healthy boundaries
Clear your thoughts using 30 journaling prompts when ever you need guidance in your writing
Mindful coloring pages
Compact A5 size so you can take it along with you
A perfect gift for a loved one or a treat for yourself.
